A common but dangerous brain disorder is depression. Your daily behaviours, including how you feel, think, and manage daily tasks like eating, working, and sleeping, are greatly impacted by it.
SIGNS AND SYMPTOMS
You might be suffering from depression if you’re experiencing some of these symptoms most of the days or nearly every day.
Feeling hopeless, guilty, worthless, or cynical
Persistent sad, anxious, or “empty” mood
Decrease in energy or fatigue
Loss of appetite
Sudden increase/ decrease in weight
Loss of interest or pleasure in hobbies and activities
Feeling restless or having trouble sitting still
WAYS TO DEAL WITH DEPRESSION
People who have recently gone through a stressful life event are more likely to develop depression. Depression can occasionally appear out of nowhere. Here are some suggestions to assist you in overcoming depression if you are experiencing it.
Exercise
Regular exercise can help you overcome depression. Exercise not only boosts endorphins level in the body, it triggers the growth of new brain cells and connections, just like antidepressants do. Take a walk for at least 30 minutes daily to deal with depression.
Nutrition
Healthy diet is really important for both your physical and mental well being. Eating a well balanced diet in small portions throughout the day will keep your energy up and minimize your mood swings.
Sleep
Sleep has a huge impact on your mood. Your depression symptoms may get worse if you don’t sleep well. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue. So make sure to get enough sleep each night. Aim for somewhere between seven to eight hours of sleep regularly.
Resource - https://www.wiserxcard.com/ways-to-deal-with-depression/