January 2024 Volume 20

11 Minutes of Daily Exercise Reduces Risk for Premature Death (Healio)

Engaging in moderate-intensity physical activity for 11 minutes a day could prevent nearly 16% of all premature deaths, according to researchers.

Women and Minorities Bear the Brunt of Medical Misdiagnosis (KFF Health News)

Hundreds of thousands of Americans become disabled or die each year because of a diagnostic error. But some patients are at higher risk than others.

SIGN THE PETITION TO  #StopCensoringSexualHealth

Sign the Center for Intimacy Justice's petition urging the FTC to take action against social media discrimination against women's health advertising.

They  are asking the US Federal Trade Commission to investigate and act on Meta’s discriminatory censorship of sexual health information for women and women and people of underrepresented genders.

PROMOTE THE AWARENESS OF THE GENDER SIPARITY IN THE TREATMENT OF AUTOIMMUNE DISEASES

Are you a woman with an autoimmune disease? Do you feel your sex is taken into account in the management of your diseases?

DermAb.io wishes to promote the awareness of the gender disparity in the treatment of autoimmune diseases. You can help by answering or sharing our anonymous patient survey. Your contribution will broaden our understanding of the gaps in the link between women's health and autoimmune diseases. The results will be shared on the DermAb.io LinkedIn page and the data will not be sold or transferred to any third party.

MAKE ACCURATE BREAST CANCER SCREENING ACCESSIBLE TO ALL

Mammograms work well for many women, but they are not as effective in finding cancer for the 40% of women who have dense breasts. Legislation has been introduced in Congress, such as the Find It Early Act (HR3086) by Representatives Rosa DeLauro (CT-03) and Brian Fitzpatrick (PA-01) along with award winning journalist Katie Couric. This Bill would require all health insurance plans to cover supplemental screening and diagnostic mammograms for women at increased risk for developing breast cancer, including having dense breasts, with no cost sharing (co-payment or deductible).

CONTRIBUTE TO BREAST HEALTH SCIENCE

The Wisdom Study aims to learn which approach to breast screening is better: a personalized approach for each woman based on her unique risks for breast cancer, or the current one-size-fits all approach of annual mammograms?

With your help, we can answer this question and together, create a healthier future for all women.

MAKING AN IMPACT

Welcome to a world of compassion, empowerment, and transformative change for women's health. At Beyond the Paper Gown, we proudly support and collaborate with non-profits dedicated to championing the well-being of women across the globe. Our mission is to amplify the impact of these organizations, which tirelessly work towards advancing healthcare, promoting education, and fostering community support for women in need. Together, we strive to create a future where every woman has access to the resources and support necessary for her physical, mental, and emotional well-being. Join us in celebrating the strength, resilience, and unique needs of women as we stand hand in hand with these incredible non-profits, fostering a world where every woman can thrive.

Winter Power Greens Salad

Ingredients:

- 4 cups of mixed winter greens (kale, spinach, arugula)

- 1 cup of roasted sweet potatoes, diced

- 1/2 cup of pomegranate seeds

- 1/4 cup of walnuts, chopped

- 1/4 cup of crumbled feta cheese (optional)

- 1/4 cup of dried cranberries

- 1/4 cup of balsamic vinaigrette dressing (or dressing of your choice)

- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Toss the diced sweet potatoes in a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes or until they are tender and slightly crispy.

3. While the sweet potatoes are roasting, prepare your greens. Wash and chop them if needed, and place them in a large salad bowl.

4. Once the sweet potatoes are done, let them cool slightly before adding them to the greens.

5. Sprinkle pomegranate seeds, walnuts, crumbled feta cheese (if using), and dried cranberries over the greens.

6. Drizzle the balsamic vinaigrette dressing over the salad.

7. Toss everything together gently to ensure all ingredients are well combined.

8. Season with additional salt and pepper to taste if desired.

This winter power greens salad is packed with nutrients. The greens provide vitamins and minerals, sweet potatoes add fiber and antioxidants, pomegranate seeds are rich in antioxidants and vitamin C, walnuts offer healthy fats and protein, and cranberries add a touch of sweetness. Plus, the flavors complement each other beautifully.

Enjoy this delicious and nutritious salad as a part of your January meal plan, as it's not only great for women's health but for everyone looking for a healthy start to the year!