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Beyond the Paper Gown
PODCASTS
CANDID. CREDIBLE. CURATED.TM

Beyond the Paper Gown, hosted by Mitzi Krockover, MD, aims to inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look “beyond the health care system” as we talk to clinicians, scientists, advocates policymakers, and innovators. We explore the science, politics, and culture of women’s health, discuss how we can advocate for ourselves, and discover strategies to stay healthy and well. Beyond the Paper Gown helps women take charge of their health care and make informed decisions about their lives and their bodies.

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Mastering Online Health Information

Guest(s):

Simi Adedeji, MD & Vishaal Virani, MBBS

Are you curious about finding reliable health info online? Join Dr. Krockover as she talks with Dr. Simi Adedeji, Family Medicine physician, content creator and health influencer, and Dr. Vishaal Virani, Head of Health, YouTube Uk & Ireland as they discuss the evolving landscape of online health information, specifically on platforms like YouTube. They stress the need to fill knowledge gaps in women’s health, ensure health information is easy to understand for everyone and underline the value of dependable sources.  Get a sneak peek into YouTube Health, YouTube’s new initiaitve that spotlights credible health content.  With their combined expertise in medicine and content creation, they’ll offer handy tips to sift through online health advice and use digital resources for better health. Perfect for anyone eager to boost their health IQ with trustworthy online info!

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How to Choose a Primary Care Provider

Guest(s):

Mitzi Krockover, MD

In this insightful podcast, Dr. Krockover delves into the crucial considerations for choosing your primary care provider, especially as your health needs evolve over time. She offers expert guidance on understanding the roles of OB GYNs, internists, family practitioners, and women’s health nurse practitioners, providing listeners with the knowledge needed to make informed decisions about their healthcare. Dr. Krockover also sheds light on the growing world of virtual health platforms tailored to women, helping you navigate the options to find the best fit for your specific needs. Tune in to prioritize your well-being and make confident healthcare choices.

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Empowering Women for Better Sleep

Guest(s):

Valerie Cacho, MD

In this episode, Dr. Krockover sits down with renowned sleep specialist, Dr. Valerie Cacho, MD, who is also an integrative sleep expert and CEO of Sleephoria platform. They explore the critical importance of quality sleep, especially for women. Together, they cover a wide range of sleep-related topics, from the impact of geography on sleep patterns to often overlooked signs of obstructive sleep apnea in women. Discover practical strategies for better sleep, delve into the effectiveness of supplements and gadgets, and embark on a journey towards restful, rejuvenating sleep. Don’t miss this enlightening conversation on “Beyond the Paper Gown.”

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The Astonishing Science of the Female Body

Guest(s):

Lisa Falco, Ph.D

Join us as we delve into the remarkable world of the female body, discussing everything from hormones and menstrual cycles to the surprising ways our bodies respond to various phases with guest Lisa Falco, PhD, FemTech & Women’s Health Expert, Consultant Data & AI, Author of “Go Figure The Astonishing Science of the Female Body!” and Forbes Women Contributor. Gain insights into women’s health and discover the hidden knowledge often buried in scientific jargon. Dr. Falco’s expertise and passion for demystifying the female body will leave you with a newfound appreciation for its complexities. Tune in and empower yourself with essential knowledge for a healthier, more informed life.

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Unlocking the Senses: Elevate Mood and Focus With the Zensory App

Guest(s):

Jasmine Eskenzi

Discover the science-backed connection between your senses and mood on this episode of Beyond the Paper Gown. Join host Dr. Mitzi Krockover as she interviews Jasmine Eskenzi, the Founder of the Zensory app and Co-Founder of Health Tech Hive. Learn how Zensory combines soundscapes, binaural beats, breathwork, and more to enhance focus and relaxation. Uncover the power of sensory experiences and gain practical tips to boost your mood in various situations. Whether you’re looking to destress, improve focus, or optimize your daily routine, this conversation offers valuable insights for your well-being journey.

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Advocating for Yourself for a Better Hospitalization

Guest(s):

Monique Nugent, MD, MPH

Join us for an insightful episode of “Beyond the Paper Gown” as host Dr. Mitzi Krockover sits down with esteemed guest Dr. Monique Nugent, MD, a board-certified internist and Associate Director of Hospital Medicine at South Shore Hospital. Dr. Nugent, author of “Prescription for Admission: A Doctor’s Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization,” takes us into the often-unexplored world of hospital care. In this episode, discover essential advice for navigating hospital stays, including how to communicate effectively with healthcare teams, the importance of clear code status decisions, and the value of being an active advocate in your or your loved one’s healing journey. Tune in to gain a deeper understanding of hospital care and empower yourself with the knowledge you need.

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Empowering Women's Health: Insights From the Femtechnology Summit

Guest(s):

Stephanie Sassman & Oriana Kraft

Welcome to a special episode of Beyond the Paper Gown. Dr. Krockover takes you to the Roche campus in Basel, Switzerland, where the FemTechnology Summit unfolded, uniting global minds for profound discussions. This episode features two remarkable guests: Oriana Kraft, the visionary behind FemTechnology, and Stephanie Sassman, Global Strategy Lead for Roche Women’s Health Initiatives. Discover how this summit is propelling innovative solutions, spotlighting the collective power of collaboration, and advocating for change in women’s health. They also talk about the importance of female leadership, how Roche’s focus on women’s health supports innovative solutions and how a small nonprofit came to bring together a global community to consider women’s health issues.

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The Eyes Have It: The Latest on Vision and Eye Health

Guest(s):

Ashley Brissette, MD

Discover the world of women’s eye health on Beyond the Paper Gown. Join Mitzi Krockover, MD and leading ophthalmologist, Ashley Brissette, MD, Assistant Professor of Ophthalmology Weill Cornell Medicine and New York Presbyterian Hospital and  founder of Daily Practice eye care company,  as they discuss common eye problems women may face. Gain insights into why women are more susceptible to vision loss and learn about the importance of regular eye exams. They even discuss makeup do’s and don’ts, lash growth products and the latest  information on vision surgery.   Don’t miss out on valuable insights (all puns intended!) to help maintain your vision. Tune in now!

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An Innovative Approach to Breaking the Cycle of Period Poverty

Guest(s):

Soumya Dabriwal

In this eye-opening podcast, we talk with social entrepreneur, Soumya Dabriwal, Co-Founder, Project Baala, about the harsh realities faced by young girls and women in India and Africa when it comes to menstruation. Soumya shares how, during her time volunteering in these countries, she discovered that many girls were missing school for several days each month because they lacked access to menstrual hygiene products. In some cases, they were even forced to use unsanitary options that could lead to infection or worse. This shocking revelation inspired the creation of Project Balaa, which aims to provide sustainable menstrual hygiene solutions to over 500,000 women in developing and underdeveloped communities. Tune in to this podcast to hear how Soumya and her team are making a real difference in the lives of women who face such difficulties every day.

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Innovative Ways To Address Musculoskeletal System Issues

Guest(s):

Mary O'Connor, MD

Welcome to part two of our conversation with Mary O’Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of Taking Care of You: The Empowered Woman’s Guide to Better Health. In this episode, we delve deeper into musculoskeletal health challenges and women, and how Vori Health’s team approach is transforming the delivery of healthcare. Dr. O’Connor shares her insights on when to consult an orthopedic surgeon versus a primary care physician, the over-utilization of advanced imaging and surgery, and the importance of a biopsychosocial approach to care. Join us as we explore a new and innovative way to address problems of the musculoskeletal system.

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Knees, Hips and More: What Women Need to Know

Guest(s):

Mary O'Connor, MD

There are differences between males and females with respect to our muscles, joints and bones.  Knowing this can help you avoid pain and discomfort. You won’t want to miss this episode of Beyond the Paper Gown! Dr. Mitzi Krockover sits down with Mary O’Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of “Taking Care of You: The Empowered Woman’s Guide to Better Health”, to discuss the differences in musculoskeletal health between men and women and how to prevent and treat common issues as well as how –and from whom–to get care when you need it. Plus, Dr. O’Connor shares insights from her co-authored book, Taking Care of You: The Empowered Woman’s Guide to Better Health which offers practical tips for maintaining optimal health. So, tune in to this engaging and informative conversation and take the first step towards better musculoskeletal health!

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The Effects of Stress and How to Manage It

Guest(s):

Mitzi Krockover, MD

Welcome to Stress 101! In this episode, we’ll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We’ll explore the “flight or fight” response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.

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