In this insightful podcast, Dr. Krockover delves into the crucial considerations for choosing your primary care provider, especially as your health needs evolve over time. She offers expert guidance on understanding the roles of OB GYNs, internists, family practitioners, and women’s health nurse practitioners, providing listeners with the knowledge needed to make informed decisions about their healthcare. Dr. Krockover also sheds light on the growing world of virtual health platforms tailored to women, helping you navigate the options to find the best fit for your specific needs. Tune in to prioritize your well-being and make confident healthcare choices.

In this episode, Dr. Krockover sits down with renowned sleep specialist, Dr. Valerie Cacho, MD, who is also an integrative sleep expert and CEO of Sleephoria platform. They explore the critical importance of quality sleep, especially for women. Together, they cover a wide range of sleep-related topics, from the impact of geography on sleep patterns to often overlooked signs of obstructive sleep apnea in women. Discover practical strategies for better sleep, delve into the effectiveness of supplements and gadgets, and embark on a journey towards restful, rejuvenating sleep. Don’t miss this enlightening conversation on “Beyond the Paper Gown.”

Join us as we delve into the remarkable world of the female body, discussing everything from hormones and menstrual cycles to the surprising ways our bodies respond to various phases with guest Lisa Falco, PhD, FemTech & Women’s Health Expert, Consultant Data & AI, Author of “Go Figure The Astonishing Science of the Female Body!” and Forbes Women Contributor. Gain insights into women’s health and discover the hidden knowledge often buried in scientific jargon. Dr. Falco’s expertise and passion for demystifying the female body will leave you with a newfound appreciation for its complexities. Tune in and empower yourself with essential knowledge for a healthier, more informed life.

Discover the science-backed connection between your senses and mood on this episode of Beyond the Paper Gown. Join host Dr. Mitzi Krockover as she interviews Jasmine Eskenzi, the Founder of the Zensory app and Co-Founder of Health Tech Hive. Learn how Zensory combines soundscapes, binaural beats, breathwork, and more to enhance focus and relaxation. Uncover the power of sensory experiences and gain practical tips to boost your mood in various situations. Whether you’re looking to destress, improve focus, or optimize your daily routine, this conversation offers valuable insights for your well-being journey.

Join us for an insightful episode of “Beyond the Paper Gown” as host Dr. Mitzi Krockover sits down with esteemed guest Dr. Monique Nugent, MD, a board-certified internist and Associate Director of Hospital Medicine at South Shore Hospital. Dr. Nugent, author of “Prescription for Admission: A Doctor’s Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization,” takes us into the often-unexplored world of hospital care. In this episode, discover essential advice for navigating hospital stays, including how to communicate effectively with healthcare teams, the importance of clear code status decisions, and the value of being an active advocate in your or your loved one’s healing journey. Tune in to gain a deeper understanding of hospital care and empower yourself with the knowledge you need.

Welcome to a special episode of Beyond the Paper Gown. Dr. Krockover takes you to the Roche campus in Basel, Switzerland, where the FemTechnology Summit unfolded, uniting global minds for profound discussions. This episode features two remarkable guests: Oriana Kraft, the visionary behind FemTechnology, and Stephanie Sassman, Global Strategy Lead for Roche Women’s Health Initiatives. Discover how this summit is propelling innovative solutions, spotlighting the collective power of collaboration, and advocating for change in women’s health. They also talk about the importance of female leadership, how Roche’s focus on women’s health supports innovative solutions and how a small nonprofit came to bring together a global community to consider women’s health issues.

Discover the world of women’s eye health on Beyond the Paper Gown. Join Mitzi Krockover, MD and leading ophthalmologist, Ashley Brissette, MD, Assistant Professor of Ophthalmology Weill Cornell Medicine and New York Presbyterian Hospital and  founder of Daily Practice eye care company,  as they discuss common eye problems women may face. Gain insights into why women are more susceptible to vision loss and learn about the importance of regular eye exams. They even discuss makeup do’s and don’ts, lash growth products and the latest  information on vision surgery.   Don’t miss out on valuable insights (all puns intended!) to help maintain your vision. Tune in now!

In this eye-opening podcast, we talk with social entrepreneur, Soumya Dabriwal, Co-Founder, Project Baala, about the harsh realities faced by young girls and women in India and Africa when it comes to menstruation. Soumya shares how, during her time volunteering in these countries, she discovered that many girls were missing school for several days each month because they lacked access to menstrual hygiene products. In some cases, they were even forced to use unsanitary options that could lead to infection or worse. This shocking revelation inspired the creation of Project Balaa, which aims to provide sustainable menstrual hygiene solutions to over 500,000 women in developing and underdeveloped communities. Tune in to this podcast to hear how Soumya and her team are making a real difference in the lives of women who face such difficulties every day.

Welcome to part two of our conversation with Mary O’Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of Taking Care of You: The Empowered Woman’s Guide to Better Health. In this episode, we delve deeper into musculoskeletal health challenges and women, and how Vori Health’s team approach is transforming the delivery of healthcare. Dr. O’Connor shares her insights on when to consult an orthopedic surgeon versus a primary care physician, the over-utilization of advanced imaging and surgery, and the importance of a biopsychosocial approach to care. Join us as we explore a new and innovative way to address problems of the musculoskeletal system.

There are differences between males and females with respect to our muscles, joints and bones.  Knowing this can help you avoid pain and discomfort. You won’t want to miss this episode of Beyond the Paper Gown! Dr. Mitzi Krockover sits down with Mary O’Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of “Taking Care of You: The Empowered Woman’s Guide to Better Health”, to discuss the differences in musculoskeletal health between men and women and how to prevent and treat common issues as well as how –and from whom–to get care when you need it. Plus, Dr. O’Connor shares insights from her co-authored book, Taking Care of You: The Empowered Woman’s Guide to Better Health which offers practical tips for maintaining optimal health. So, tune in to this engaging and informative conversation and take the first step towards better musculoskeletal health!

Welcome to Stress 101! In this episode, we’ll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We’ll explore the “flight or fight” response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.

Welcome to Beyond the Paper Gown, where we go beyond the surface level of healthcare and explore the issues that impact patients and providers alike. In this episode, we’ll be discussing the all too common issue of patients feeling unheard and dismissed by their doctors as well as what we can do to get the care we need. Our guest, Angela Marshall, MD, FACP, is a practicing physician and author of the book, Dismissed: Tackling the Biases That Undermine our Health Care. She provides insights on why patients may feel dismissed and specific ways to can advocate to get the care you need. We’ll also dive into the health consequences of patients dismissing the healthcare system and how we can all work together for better health outcomes.