In this discussion which goes beyond the basics of "just take your prenatal vitamins", Dr. Mitzi Krockover welcomes two insightful experts in pregnancy nutrition: Meredith McAllister, CEO and co-founder of Marma, an app designed to guide women through the complexities of pregnancy nutrition, and Dr. Basma Faris, a board-certified OB/GYN and culinary medicine specialist who leads Marma's medical advisory team. Together, they discuss common challenges like managing morning sickness, handling food aversions, understanding cravings, and postpartum nutrition needs, while also discussing the innovative field of culinary medicine. Whether you're expecting, planning, or supporting a loved one, this episode provides practical insights and solutions for navigating nutrition throughout pregnancy and postpartum. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Meredith McAllister, Founder and CEO, Marma Basma Faris, MD, OBGYN and Certified Culinary Medicine Specialist Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Marma Health CulinaryMedicine.org

This episode is part of Beyond the Ballot | Voting for Women's Health and Advocating for Change, a three-part webinar series turned into six podcast episodes. Brought to you by Beyond the Paper Gown, Black Women's Health Imperative, G2G Consulting, and HealthyWomen, this series dives deep into the essential connection between policy and women's health. In this closing episode, we are joined by Liz Powell, founder of G2G Consulting and co-founder of the Women’s Health PAC, who brings over 25 years of experience in shaping policy and championing advocacy on Capitol Hill. Liz offers insights into recent milestones in women's health policy, from the White House Initiative on Women’s Health Research to the groundbreaking Momnibus Act, and even new policies at the Department of Defense. Highlighting the powerful role of advocacy, she reminds us that meaningful change is happening—and that we must keep up the momentum. Liz outlines the actions each of us can take, including voting, advocating, and sharing our stories, to build a healthier, more equitable future. Stay tuned to learn how policy, innovation, and grassroots advocacy are converging to advance women's health. Don't miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of Beyond the Ballot | Voting for Women’s Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Presented by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series dives into the essential intersections of policy and maternal health. In this episode, expert panelists explore how policies like Medicaid expansion and the Momnibus Act can positively impact maternal and perinatal mental health. The discussion uncovers critical links between health outcomes, access to care, and structural racism, shedding light on challenges faced by birthing individuals nationwide and emphasizing the importance of inclusive, community-based care models. Learn how advocates, healthcare professionals, and policymakers can collaborate to drive change and ensure equitable maternal health for all. Don't miss this compelling episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of Beyond the Ballot | Voting for Women's Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Presented by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series examines how policy shapes women’s health. In this episode, the expert panel discusses the wide-reaching impact of reproductive health policies in the wake of the Dobbs decision, exploring issues from abortion restrictions to maternal care deserts and rising maternal mortality rates. Our experts delve into how access to contraception, comprehensive sex education, and protective measures for survivors of domestic violence intersect with reproductive rights, shedding light on the far-reaching consequences of current policies. Don’t miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of Beyond the Ballot | Voting for Women's Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Presented by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series delves into how policy affects women’s health. In this episode, the panel explores the intersection of workplace policies and women's health, revealing how factors like stress and caregiving roles impact health outcomes. Listen to insights from the Hologic Global Women’s Health Index highlighting how workplace stress, especially during the COVID-19 pandemic, disproportionately affects women, leading to higher rates of cardiovascular disease and chronic conditions. Hear from experts about innovative policies that support healthier workplace environments, including flexible benefits, fair work policies, and anti-harassment procedures. As we approach election season, remember the impact of policy on health and workplace equity, and consider how your vote can influence these vital issues. Don’t miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of Beyond the Ballot | Voting for Women's Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Presented by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series examines how policy shapes women’s health. In this episode, the panel addresses gaps in chronic disease care for women, including heart disease, breast cancer, osteoporosis, and menopause management and the policies that could close those gaps. From advocating for expanded insurance coverage and advancing medical education on women’s health to fostering equity in early diagnosis and chronic care, our panelists discuss how policies can better address the needs of women. Learn more about critical legislation like the HEART Act and the Find It Early Act and the power of your vote in supporting policies that could transform healthcare for all women. Don’t miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of “Beyond the Ballot | Voting for Women's Health and Advocating for Change”, a three-part webinar series transformed into six podcast episodes. Brought to you by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series explores the vital link between policy and women’s health. In this episode, the panel discusses systemic disparities affecting women's health, particularly among communities of color. Topics include Medicaid expansion, maternal mortality, and the need for inclusive research, emphasizing how policy changes can foster true health equity. As you head to the polls, consider how your vote can influence policies that break down healthcare barriers and promote better outcomes for all women. Don’t miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of Beyond the Ballot | Voting for Women's Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Brought to you by Beyond the Paper Gown, Black Women's Health Imperative, G2G Consulting, and HealthyWomen, this series uncovers the crucial connections between policy and women’s health. From NIH funding to groundbreaking White House initiatives, this episode highlights the hurdles and opportunities in advancing women’s healthcare through increasing inclusive research on the conditions that women experience.. Learn how advocacy, innovation, and policy changes can pave the way for better health outcomes for all. Don't miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

Tune in as we dive into the unexpected intersection of democracy and healthcare. Beyond the Paper Gown's, Dr. Mitzi Krockover sits down with Maria Bobrowski-Artola, Policy and Partnerships Manager of Vot-ER, to talk about Vot-ER's groundbreaking initiatives. Maria reveals the secret weapon in the fight for better health: your vote! Discover how Vot-ER is turning stethoscopes into catalysts for change, empowering healthcare heroes to combat the root causes of illness through civic action. We explore: The link between your ballot and physical well-being Why your next check-up could include a question about your voter registration status How a simple badge is revolutionizing patient care and civic engagement Your vote is a powerful prescription for a healthier future. Listen now to learn more. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Vot-ER Visit Vote.Health to learn more about voter registration and deadlines

In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover is joined by Jodi Neuhauser and Liz Powell, Esq., MPH, two of the Co-Founders of the Women's Health Political Action Committee (PAC), to discuss the critical intersection of women's health, policy, and politics. They explore the gaps in women's healthcare, the barriers faced by female entrepreneurs in the women’s health sector, and the transformative power of policy in shaping better health outcomes. They also share their story about building the PAC and creating a movement beyond the next election. This timely conversation sheds light on how legislation can impact women's health and what we can do to advocate for meaningful change. Don't miss this compelling discussion that highlights the importance of policy on the health of women and how to become involved in improving the future of women's health through advocacy and voting. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Women’s Health PAC

In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover engages in a vital conversation with Dr. Jessi Gold, a psychiatrist and the inaugural Chief Wellness Officer of the University of Tennessee system. Dr. Gold shares insights from her new book, "How Do You Feel?" and discusses the pervasive issue of burnout among healthcare workers, the impact of the COVID-19 pandemic, and the importance of mental health awareness. Listeners will gain valuable perspectives on recognizing and addressing burnout, the role of self-care, and how to support mental well-being in themselves and others. Tune in for practical advice from a doctor that experienced her struggles with burnout. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this episode of "Beyond the Paper Gown," Dr. Mitzi Krockover hosts a compelling conversation with two esteemed guests: Dr. Barbara Rhoden, Chief Marketing Officer in Residence, Hirsch Leatherwood and an experienced healthcare leader with over 15 years in the industry, along with Dr. Funke Afolabi-Brown, a board-certified sleep medicine physician and pediatric pulmonologist and Founder & CEO, RestfulSleepMD. The discussion tackles the critical yet often overlooked topic of sleep health, highlighting its profound impact on our lives. Our experts discuss sleep disparities, challenge cultural attitudes towards rest, and offer practical advice for improving sleep habits. They also shed light on recognizing sleep disorders and their effects on daily life. Tune in to learn why prioritizing sleep is essential for your overall well-being, how to maximize your resting hours and when to consult a sleep medicine specialist. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: https://www.youtube.com/channel/UCG1o0fL_GJI_Qlp4CDStR6g Get more by visiting our Beyond the Paper Gown YouTube Channel! Listen to more of the conversation with Dr. Afolabi Brown about the impact of pediatric sleep and how it intersects with women's sleep and also hear more insights on other sleep disorders like Restless Leg Syndrome, the importance of consistent sleep schedules and strategies for establishing good sleep habits.